How Vitamin C Helps You Stay Healthy and Happy Every Day

Being at your best in running, traveling every weekend, taking weekend classes—these are simple passions that can be very fulfilling, but also demanding of the body. Discover how vitamin C and its benefits help minimize the setbacks and maximize your performance.

The Benefits of Vitamin C

Vitamin C boosts the body’s immune system against common sickness. But there’s more to the well-known antioxidant. Here are some of its benefits that can help you stay healthy and happy every day:

Immunity Boost: Less Downtimes, More Do-times

Vitamin C is a major player in the immune system. It helps in the production of lymphocytes and phagocytes (white blood cells), which help defend the body against infections. In fact, studies have found that in a number of diseases including pneumonia, arthritis, and even cancer, patients tend to have lower levels of this vitamin.

Skin Health: Ready to Impress

Taking care of your skin should start internally. As an antioxidant and agent of collagen synthesis, vitamin C promotes healthy skin by minimizing the skin cell-damaging effects of free radicals. Collagen, on the other hand, is essential for having youthful, glowing skin.

Eye Health: Set Your Sights on the Goal

Today’s screen-filled world comes with the consequence of eye strain. Another benefit of vitamin C is in keeping the eyes in top shape. It helps in maintaining and forming connective tissues, including the collagen in the eye’s cornea. Moreover, it also aids in keeping the delicate capillaries in the retina healthy.

Mood Boost: Up and at ‘Em

eeling irritable after a long day at work? Much like the bright colors of the foods from where Vitamin C can be obtained, there are studies linking it to mood improvement.

Iron Absorption: Pumped Up for More

Iron is essential for the creation of red blood cells and the transport of oxygen throughout the body. Did you know that intense exercise can lower iron levels? This is because of the increase in use of the body’s muscles.

Vitamin C is known to improve the absorption of iron from the food we eat. When our blood is healthy, the nutrients from the food we eat are efficiently distributed to the body.

Boost your everyday vitamin C intake for added immunity. Take Enervon daily.

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